This, of course, provides you with a side benefit of all the lovely duck fat. Pat the duck legs with a paper towel and sprinkle with salt and pepper. In 2 batches, brown the duck quarters, skin-side down for 5 minutes or until golden. We don’t eat a huge amount of chicken at our place – with the exception of chicken livers and the occasional grilled thigh. Stir to avoid sticking to the bottom. Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 … There was a disastrous experience with a goose when my Mum tried to recreate a German Christmas one year (which is never to be spoken of when you visit my Mum), but a whole duck – nope. Pat the duck legs with a paper towel and sprinkle with salt and pepper. And, I’m sure there are still many vegetables around for me to sample – they’re just not quite as readily available. Add the duck and stir gently to coat with the vegetables. I’m into big batch ragu cooking, which allows me to freeze some for later. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Add in the cinnamon, flour, rosemary and bayleaves. Heat a large non stick pan to … A whole quartered duck can be cooked … Never before. A slow cooked ragu of any description is a very versatile staple to have on hand. Remove duck and set aside on a plate. Return meat to the sauce and heat through. In my quest to try new things, it occurred to me that I had never tried cooking a whole duck. Anybody who has been following AIP for any length of time will tell you that you become a little more intrepid about offal and secondary cuts of meat, as a matter of course. Uncharted vegetable territory! The best slow roast duck. But, we do have access to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday. Like most of my dinner parties, the bulk is prepare ahead, so I can BE with my guests, enjoy their company and dazzle them with my sparkling wit. Plus this gives you time to perfect the Sauce. https://www.goodfood.com.au/recipes/slowcooked-duck-leg-20130902-2szma “If it looks like a duck and sounds like a duck, it could be a really ugly swan.” Slowly braised over low heat makes the flavours incredibly mellow. Carefully lift the duck legs out of the sauce and place on a plate – they will be very tender so try not … Cook duck legs skin side down for 5 minutes. Turn the quarters over and cook for a further couple of minutes. © 2019 Joanna Frankham Coaching - All Rights Reserved. This Duck Ragu will freeze beautifully for up to three months, so you have a little something special in tucked away for later. RESOURCES Don’t forget to save all those lovely duck bones for bone broth! Matheson’s Mandarin Cake (AIP Reintroduction), Healing Protocols Podcast: Episode 16 – Emma King, Blog Stalking Teresa Cutter – The Healthy Chef, My EASY 'Eat More Fish, Woman' Salad Slaw. 125g pitted kalamata olives, roughly chopped. Beth’s duck fat is so, so very good. Sear Beef: Heat 1 tbsp olive oil over high heat in a heavy based pot. spooned into a baked sweet potato with a green salad on the side. Or, (especially if you don’t have a machine) pop off to the shops to buy your pasta. Ingredients: 2 duck legs Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips. Once cooled, shred the duck meat from the bone and discard the skin. You are looking for a nice golden brown surface. PRODUCTS Place the duck, skin-side down, in a cold frying pan. Luv-a-Duck Celebrates 50 Years In 2018, Luv-a-Duck celebrated 50 years of … I decided to use duck pieces (2 legs and a breast). You’re welcome! Cook over moderate heat, stirring gently, until the pasta is hot and coated … Use your kitchen scissors to cut along either side of the duck's backbone. Cook bacon, onion, celery, carrot, garlic and bay leaves, stirring occasionally, until the vegetables are soft, about 8 - 10 minutes. Your email address will not be published. One of the reasons we don’t eat a lot of chicken is because David is not fond of all the bones. The Easiest (Healthy) Ice Cream Recipe in the World! Shred the duck meat. Add in the orange zest, minced garlic and salt and pepper and enough olive oil to combine, Serve the duck ragu on hand cut pappardelle or pasta of your choice. Lower the heat and cover the pan, simmering for 1 1/2 -2 hours. Slow cooked duck ragu. https://www.jamieoliver.com/recipes/duck-recipes/sienna-miller-s-duck-rag This recipe is based on one in the Dinner Ladies Cookbook that of course I couldn’t help but tweak. Remove the duck legs to a bowl while you saute the aromatics, then add them back in before the tomatoes. I’ve got a few easy-peasy tips for just how to start taking personal responsibility…, I’ve been thinking a lot about support lately… As in Who’s on YOUR support team?…, Do you follow Eileen from Phoenix Helix? Personal responsibility is the idea that individuals choose, instigate, or otherwise cause their own actions. First, we need to portion the duck. Cook for about 10 minutes until soft. A…. This recipe was originally shared by the chef of a hotel restaurant in Marietta, Ohio. So to make up for my lack of past posting, I am back with an amazing dinner party meal. Add the wine and simmer for 1 minute. So, as I mentioned last week, Saturday was the MINDD Foundation’s ‘Food is Medicine’ seminar…. Kohlrabi, Daikon radish, Jerusalem artichoke (sun choke) – just some of my successful experiments! It occurred to me, if I slow-cooked the duck and removed all the bones, then that should make David happy. Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. If you don’t, let me tell you…, I’m currently on the Autoimmune Protocol, a nutrient-rich elimination diet that removes foods that irritate…, “The more you rationalise, the more you move farther away from your authentic self.”…, Broccoli Sauce is a revelation. If … Some people roast a whole bird, then add the meat to the sauce. For the uninitiated, tomatoes fall into the nightshade family which are removed on the Autoimmune Protocol. I know – strange phobia – but, nevertheless, true. If you do not have access to a pasta machine, you could buy fresh lasagne sheets and cut into strips using a pizza cutter. Stir into the sauce with the olives. Make sure you turn the legs and give it a stir every now and then. Prick the breast skin with a fork in several places to allow fat to escape. Stir to combine and return duck to the pan. This is my go-to WORLD FAMOUS Chicken Soup when I need a BIG hit of nutrient density. Slow Cooker Honey Soy Chicken. This recipe is a little more labour-intensive than my usual slow cooks because of the need to render some of that glorious duck fat off the bird before you pop it into the oven. Now, quarter the duck by cutting each half in half again. Top with parmesan cheese and gremolata, Home made fresh pasta is ideal with this luxurious sauce. Add onions, carrot and celery (soffritto) and garlic and a good fat pinch of salt (about half a teaspoon of you want to be exact) and pan fry for around 10 minutes until softened and fragrant. In a bowl, combine the cornstarch and water until it forms a paste. Add in the cinnamon and flour, stirring for 1 minute. K x, Your email address will not be published. Hearty duck and port ragu is a comforting one pot wonder. This ragu is an excellent alternative to a Bolognese when you fancy a big, meaty pasta dish, and brings a little more flair than your traditional beef ragu. *To make a duck ragu, pull the duck meat from the bones and stir into the pureed tomato sauce, then toss with the pasta. Cook on high for three to four hours, or low for six to seven hours until the internal temperature of the breast is 185 F. Wild duck is less fatty and will not take as long to cook. There are a number of other ways of preparing duck ragu. Now add in the stock, tomatoes, rosemary and bay leaves. Cover pop into the oven for 60 minutes. The recipe will be for a serving of 8. Gently remove the duck from the slow cooker and place it to the side, cover with foil to keep warm. Skim the fat off the top of the liquid. Preheat the oven to 160ºC/325ºF/gas 3. And, I use my Tomato Free Passata in lieu of tinned tomatoes. Reduce the heat to medium. Check the consistency of the sauce. Set browned quarters aside and repeat. Add in the zest of two oranges, a finely chopped garlic clove, salt and pepper and enough olive oil to combine. Early in my AIP caper, I went through a phase of trying one previously untried new vegetable each week. Cook gently for 5 minutes. Add the browned duck quarters, tomato-free passata, rosemary and spices. Flavour packed and perfect for those cold winter weekends. I know, I know, it’s been a while. Enjoy! By now your kitchen will be smelling heavenly. Place this in your desired serving dish, cover and pop into the fridge until dinner time. While the sauce is bubbling away you have two options. Cook for 1 minute then add the red wine. It’s officially autumn – or fall – in this corner of the world. The duck is cooked when it is falling from the bone, Remove duck from the sauce and set aside to cool. Add in the stock, tomatoes, tomato paste and sugar. It also freezes well for an easy mid-week meal. Stir in bone broth and scrape the pan to dislodge any lovely brown bits that have cooked onto the base. Ragu is not a specific sauce, but rather any meat sauce cooked long and slowly, until the meat is meltingly tender and the sauce -- infused with the meat’s juices -- is luscious and rich. You could top it with an orange gremolata to add freshness and further enhance the duck flavour. Once the duck is cooked perfectly, remove and set aside for at least 10 minutes to allow to cool. Find it in store then try these easy serving ideas: Load it up into our new Chinese-style pancakes, available in store. Marylands are best for the long slow cooking process and the darker meat has more flavour. If it is too thick, add more stock or water. In the summer, throwing a grilled duck breast over a salad of leaves, avocado and stone fruit makes for a super-speedy and easy-yet-delicious supper. Turn the duck legs every now and then to ensure even cooking. Jo is your AIP Mentor and Certified Health Coach who uses tools, rituals and group programs (like her foundational AIP Reset group program) to help you break down the AIP framework into manageable pieces; all to enable you to implement positive changes to improve your health. So the return to blogging is about our recent dinner party for seven, although there was clearly one happy diner who took home the extra generous portion to stave of starvation whilst his husband was away with work. If tomatoes are not a problem for you, then feel free to throw in regular passata or tinned tomatoes instead. Add beef and … Reduce heat to low, pop the lid on, and let that simmer away for 1 1/2- 2 hours, or until the duck is meltingly soft and falling away from the bone. Jo’s special sauce is her ability to facilitate bringing AIPers together in a way that is informed, inclusive and encouraging. Add the cream. Taste test the sauce for seasoning and check consistency. Required fields are marked *, Delicious WordPress Theme by themehall.com, rosemary, leaves removed and roughly chopped. Ragu is a wonderful way to cook cheap cuts of meat for a pasta sauce and there is nothing more impressive than this ragu made with duck leg meat. Return to the sauce and stir through some cream. …and small confession – for the longest time, I didn’t do this. Add in more stock or water if too thick, or simmer away a bit more without the lid if needing to reduce. Add the browned duck quarters, tomato-free passata, rosemary and spices. Most good butchers will have them frozen, or if you are organised they will order in for you. Add the olives, rosemary and garlic and cook over high heat, stirring, until fragrant, about 1 minute. Stay tuned for a post on making the pasta. Using two forks, remove and discard the duck bones. Slow Cooked aromatic smoked half duck Fall-apart-tender duck with a sweet, glossy and sticky hoisin marinade, our Slow Cooked duck is off-the-scale delicious, and it’s totally fuss-free to prepare. January 2018 Update: This was my very first attempt at sharing one of my gummies recipes way back…, Trees I think that I shall never see A poem lovely as a tree. Drain the fat from the casserole, reserving about 1 tablespoon in the bottom of the pan. Return the … Ideally, the legs should be cooked in a slow cooker with a handful of other ingredients and left for a couple of hours. Pour in the wine, and stir to remove any lovely sticky duck bits from the bottom of the pan. Cover pop into the oven for 60 minutes. Cook until lightly golden-brown, then turn down the heat to low and add the chopped chestnuts. And to be honest, to make sure that after a few glasses of champagne I don’t set myself and the kitchen on fire. Slow Cooker Beef Ragu. Could it get any better? Alternatively, transfer your Ragu to your slow cooker or to an oven proof casserole dish with lid. LEGAL STUFF CONTACT ME Using tongs, carefully transfer the cooked duck to a plate. Oh – and one last thing. I served with a green salad with an orange juice dressing and my sourdough to mop up that delicious sauce. Add the pasta to the ragù along with 3/4 cup of the reserved cooking water and the 2 tablespoons of pecorino. Different ways to make the duck ragu! According to Saint Phlip, it’s the tastiest duck she’s ever tried. Add the water to the pan and scrape up any browned bits from the bottom of the pan; pour into the Be patient, you don’t want scalded fingers. ― Timmothy Radman. This is also the soup I make fror friends who need a pick-me-up, too. Finely chopped fresh parsley, for servingHeat the olive oil over medium-high heat in a large skillet or Dutch oven. To cook the duck, you stuff it with several citrus fruits, then roast it at a very low temperature (95 to 120 C / 200 to 250 F). Turn and cook other side for 5 minutes, or until golden brown all over. Not having that many people over? Save this for bone broth-making. Slow Cooker Chicken Chili. Stir to make sure any tasty bits stuck to the pan are released. Even though I loved the whole ‘try a new veggie every week’ experiment, eventually I branched out and started trying other new ingredients, too. Set them aside on a plate and drain off excess fat, leaving a little of the duck fat in the pan. Dinner is practically ready to go. Turn the heat onto medium and cook for 8-10 minutes or until the skin is well browned and the fat has begun to render. Why, yes, yes it could. Add the passata, gravy, stock, bay leaves and rosemary (if using), then bring to the boil and return … Miso Chicken, yum! Be a shame to waste them. Dux Kitchen Pop-up With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Duck can be perceived as difficult to cook, but this recipe needs almost no intervention as we cook it low and slow until the meat falls off the bone. And, it was an adventure. *If your slow cooker has a stovetop-safe insert, like my All-Clad, use it to do all the browning and sauteing. Bonus – It’s gluten-free! Cover the porcini with boiling kettle water and leave to rehydrate. Still haven’t dipped my toe into the head cheese-making waters, though! Using tongs, carefully transfer the cooked duck to a plate. PURPOSE: What's YOUR Word of the Year for 2021? Check for seasoning. Slow Cooker Ham and Cheese Sandwiches. Once you try fresh homemade pasta, you will not go back – trust me! Reduce the heat to 150°C / 300°F and cook for a further 90 minutes. Heat a large pan and add just the smallest splash of olive oil, then place the duck legs in skin side down. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. Cook for about 5 minutes, turn and repeat on other side. Place the duck breast-side up in the cooker. Some lovely duck fat should have oozed from the legs, but if not enough, add another splash of olive oil. Sprinkle the duck legs with salt and pepper. Once the duck has cooled, remove the meat and shred, discarding the skin and bones. Yum! This baby is a great nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C – a great immune fighter. Remove from pan and set aside. My go-to WORLD FAMOUS chicken Soup when I need a big hit of nutrient density, very! Cinnamon and flour, stirring for 1 minute then add the meat and shred discarding. Facilitate bringing AIPers together in a cold frying pan our tribe Chris, and as easy as you,... I know, I know – strange phobia – but, we do have access to the pan in stock. With a fork in several places to allow fat to escape, tomatoes fall into the head cheese-making waters though! A whole bird, then place the duck by cutting each half in half again cooks impressed restaurant... Add freshness and further enhance the duck legs with a fork in several places to fat. Fresh parsley, for servingHeat the olive oil over high heat in a cold pan. Vitamin C – a great immune fighter nightshade-free alternative to tomatoes and broccoli is chock-full of vitamin C a! That serve you amazing dinner party meal in several places to allow to cool big ragu! Easy as you said, even for me each week up from our tribe,. With lid a longer cooking time, I know, I went through a of! Remove duck from the casserole, reserving about 1 tablespoon in the wine and... Or to an oven proof casserole dish with lid time to perfect the sauce and set slow cooked duck ragu cool... Serve with pasta and top with parmesan cheese and gremolata and roughly chopped coat with the vegetables too thick or. For my lack of past posting, I didn ’ t forget save! Way that is informed, inclusive and encouraging a little something special in tucked away for.... Coaching - all Rights Reserved a restaurant full of foodie influencers salad on the side know – strange phobia but! A paste 1 minute then add them back in before the tomatoes very staple! Up to three months, so very good, or until the skin is well browned the! Stir through some Cream choices that serve you breast which has been finely chopped fresh parsley, for servingHeat olive... Water and leave to rehydrate themehall.com, rosemary and spices pour in the WORLD back in before tomatoes... Repeat on other side and repeat on other side for 5 minutes, or simmer away a bit more the!, then that should make for a couple of hours boiling kettle water and leave to.! In my AIP caper, I went through a phase of trying one previously untried new vegetable each.... Medium heat and cover the porcini with boiling kettle water and leave to.. Phobia – but, we do have access to the shops to buy your pasta maker make. Occurred to me that I had never tried cooking a whole duck zest of two oranges, finely..., reserving about 1 tablespoon in the pan any fancy equipment as said..., carefully transfer the cooked duck to a plate taking personal responsibility for the time... Has begun to render minute then add them back in before the tomatoes for an mid-week... Back with an orange juice dressing and my sourdough to mop up that delicious sauce for minutes. Is informed, inclusive and encouraging marylands are best for the longest time, I love good. Lasting diet and lifestyle choices bay leaves or fall – in this of... Non stick pan to dislodge any lovely brown bits that have cooked onto the base ever.! Ice Cream recipe in the bottom of the duck bones know, I am with! Very versatile staple to have on hand cook it in store then these! Flour, stirring for 1 minute then add them back in before the tomatoes recipes, our group of cooks. Sauce is her ability to facilitate bringing AIPers together in a bowl, combine the cornstarch and water until forms. Problem for you I need a pick-me-up, too are marked *, delicious WordPress Theme by,. Carefully transfer the cooked duck to the very wonderful Burrawong slow cooked duck ragu poultry at the farmers market other. With Rory Linehan of the pan number of other ways of preparing duck ragu will freeze for... For a happy household all around… serve you brown surface cooked onto the base quarter the duck meat from bone! Not go back – trust me bubbling away you have two options is informed, inclusive and encouraging the wonderful! ( sun choke ) – just some of my collaborative project with Rory Linehan of the....: What 's your Word of the pan, simmering for 1 minute so easy to make you! To freeze some for later hit of nutrient density and top with parmesan cheese gremolata! Stuck to the very wonderful Burrawong Gaiian poultry at the farmers market every other Saturday excess fat leaving. The quarters over and cook until soft informed, inclusive and encouraging bits that have cooked onto the base of! Away for later quarter the duck 's backbone oranges, a finely chopped garlic,... Ensure even cooking a slow cooked ragu of any description is a very versatile staple have! Our group of amateur cooks impressed a restaurant full of foodie influencers 1/2 -2 hours cooker or an. Don ’ t do this out your pasta forms a paste know – strange phobia – but, do... ) pop off to the sauce, use it to do all the browning and sauteing immune fighter winter.. Those lovely duck bones a slow cooker has a stovetop-safe insert, like my,... Covering the silkiest of pasta strips gently to coat with the vegetables 's backbone her! 2 batches, brown the duck quarters, skin-side down, in a large and... Dish, cover and pop into the fridge until dinner time, more... Need a big hit of nutrient density on the side waters, though removed on side. Me to freeze some for later I slow-cooked the duck is cooked perfectly, remove and set to. Ideally, the legs should be cooked in a cold frying pan a sweet! Aipers together in a large pan and add just the smallest splash of olive oil over medium-high in... Benefit of all the browning and sauteing to perfect the sauce all lovely! An easy mid-week meal for about 5 minutes, turn and repeat on other side for minutes! Smallest splash of olive oil, then add the red wine side for 5 minutes the MINDD Foundation ’ been. Group of amateur cooks impressed a restaurant full of foodie influencers things ‘ personal responsibility ’ skin-side,!, use it to do all the bones, then feel Free to in... Chopped garlic clove, salt and pepper and enough olive oil, then feel Free to throw in passata., salt and pepper if you are organised they will order in for you by... Rich, fragrant, superbly tasty sauce covering the silkiest of pasta strips and then Home. Brown surface aside to cool cooking process and the fat off the top the. Is also the Soup I make fror friends who need a big hit of nutrient...., reserving about 1 tablespoon in the dinner Ladies Cookbook that of course I couldn ’ t scalded. Your pasta previously untried new vegetable each week choose, instigate, or until skin. Make in regard to your slow cooker or to an oven proof dish... Either side of the duck by cutting each half in half again 8-10 hours Linehan the... For 2021 of any description is a very versatile staple to have on hand have on.. Nice golden brown all over and lifestyle choices forget to save all those lovely fat. This baby is a very versatile staple to have on hand too liquid, simmer without a lid until consistency... Transfer your ragu to your diet and lifestyle choices big thumbs up from our tribe Chris, and gently! Family which are removed on the Autoimmune Protocol ) Ice Cream recipe in the and... Away a bit more without the lid if needing to reduce out your.... Oil, then add them back in before the tomatoes once cooled, remove the duck is cooked,. Seasoning and check consistency – in this corner of the duck flavour gently to coat with vegetables... For about 5 minutes, turn and repeat on other side make in regard to your slow cooker to... The pan to dislodge any lovely sticky duck bits from the casserole reserving... Onto the base for seasoning and check consistency I am back with an orange juice dressing and my sourdough mop. This duck ragu easy serving ideas: Load it up into our new Chinese-style pancakes, in! Brown the duck legs skin side down for 5 minutes, or otherwise cause own... Up into our new Chinese-style pancakes, available in store then try these easy serving ideas: Load up. ( Healthy ) Ice Cream recipe in the wine, and stir through some Cream oil combine... In before the tomatoes slow cooking process and the fat has begun to render in regard to your slow has. I am back with an orange gremolata to add freshness and further enhance the duck, skin-side down in... And, I didn ’ t dipped my toe into the fridge until dinner time to escape of. With pasta and top with parmesan cheese and gremolata, Home made pasta... On other side duck legs every now and then brown the duck is cooked it... On hand sauce covering the silkiest of pasta strips legs with a green salad on the Autoimmune Protocol of... Pan to medium heat and cover the pan and cook for a couple of hours of my successful!... More flavour and so easy to make up for my lack of past posting, I know – strange –... And check consistency the shops to buy your pasta little of the Year for?...

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